Ram Verma explains how NLP can make your brain stronger and healthier

In this episode of Wisdom Whispers, host Abhishek Mittal interviews Ram Verma, an expert in NLP and wellness coaching. They delve into the benefits of Neuro - Linguistic Programming (NLP) for managing stress, enhancing productivity, and improving personal and professional relationships. Ram Verma shares practical techniques for setting and achieving goals, emotional recovery, and memory enhancement. He also discusses the importance of maintaining a positive self-image and personal boundaries. 00:45 Introduction to the Guest 01:30 Understanding Stress and NLP 03:34 Visual Techniques for Stress Relief 06:59 Importance of Quality Recovery Time 12:54 Mind-Body Connection and Health 16:19 Hypnosis: Myth or Reality? 18:54 NLP in Achieving Career Goals 22:15 Heart Coherence and Emotional Clarity 23:56 Memory and Learning Techniques 26:11 Emotional Connection in Memory 27:03 Memorable Moments and Uniqueness 27:19 Understanding Self-Image 30:45 Impact of Words on Subconscious Mind 35:57 Setting Personal Boundaries 38:12 Overcoming Depression with NLP 38:12 Achieving Goals with NLP Techniques About Wisdom Whispers with Abhishek Wisdom Whispers with Abhishek Mittal is a podcast aimed at young professionals. The show offers practical insights into the corporate world, equipping listeners with effective tools and techniques to manage their jobs. We emphasise applying these strategies in real-life scenarios and focusing on growing both professional and personal networks About Abhishek Abhishek Mittal is a seasoned M&A professional with over 18 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision. Instagram: https://www.instagram.com/wisdomwhispers_abhishekmittal Linkedin: https://www.linkedin.com/in/podcasterabhishekmittal/ #motivation #mindset