The Power of the Focus Wheel

On this episode Ariel talks about the power of manifesting & gives you a great tool called the ‘My Focus Wheel’, which you can find on her website as well as the form she references during the show. KEY TAKEAWAYS One of my favourite aspects to this form (which looks like a pie chart & you rank the sections from 1-10) is the statement: ‘what I’m delegating to the universe’. It’s important to delegate stuff to the universe because, while you’re in a process of manifesting & creating it’s very important to say what you want to create, to take steps on that & to be clear on what those steps are. However, there are certain things that are going to be outside of our control like other people’s problems/issues, finding a significant other. This takes it off your personal plate. A lot of us want to create certain dreams, experiences or energies in our lives, delegating the ‘how’ is a way to put out to the universe that you want to manifest this thing even if you don’t know how. Sometimes we get intuitive hits to move forward with a certain point of action/project/person & then our mind freaks out and gives us imposter syndrome or self-sabotaging thoughts, these are also good things to delegate out to the universe. If your 2 big declarations are: I am a magical manifestor & I am at peace, the next segment of the focus wheel asks what you’re manifesting this week. Here you’d put “I’m taking action on my intuition/ideas” or “I’m going to meditate 15 minutes a day to get in touch with my intuition” & what you’d like to create for the day. For peace it can also be meditation or it could also be that you’re letting go emotionally whenever issues arise, as well as “I take regular walks in nature”. Why is it important to recap on your wins and achievements during the week? It give you a dopamine hit & we need that. We need to take a few minutes – especially if life is hard – to sit in that energy of what’s working, what’s good, what are you grateful for, what are you happy about, what makes you feel alive. Be specific: What did you do? BEST MOMENTS “It helps you focus on what’s working & what’s not in your life, & what you can do about it. It’s great way to tap into resilience, creativity & to get some new ideas about how to do things.” “When most people have fears come up, they are more about the fear of success than failure because, when you manifest that your life is going to change.” “A lot of us have what I call ‘the box of limitations’ – a set of beliefs that keep us small & tiny & in a space where we’re not manifesting who we want to be as the biggest, best person we could be.” “If the numbers on your wheel are 5 or less, that’s an area you could do some work on.” ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have. Website Podcast: Woman Power Zone on all major platforms LinkedInIGFacebookYouTubeCH: @arielhubbard Pinterest   Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero Access to the Mindset Reset Club