Reflection - I shine my beauty into the shadows

Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Apogee production. Today's reflection will explore inner beauty. Your morning
mantra was I shine my light into the shadows, finding
beauty in the depths of the unknown. Let's begin, if

(00:37):
it's safe to do so, close your eyes or lower
your gaze. Relax your eyes, relax your jaw, remove your
tongue from the roof of your mouth, and bring your
shoulders down to rest. Take a deep breath and bring

(01:03):
yourself to this moment. In what ways were you able
to see your inner beauty today? Allow the moments to

(01:26):
flow into your mind. Reconnecting to your inner beauty changed
how you behaved in any way? Did it make you
more confident? Were you able to speak up?

Speaker 2 (01:52):
Did you walk in a slightly different way? Did you
let things go that may have usually caused you to
be triggered? What changed in your day? What did you

(02:26):
learn from this experience?

Speaker 1 (02:28):
And what tools can you take forward into the.

Speaker 3 (02:31):
Coming days with you repeat.

Speaker 4 (03:09):
The mantra with the feeling of deep inner peace. Say
it out loud or in your mind. I shine my
light into the shadows, finding beauty in the depths.

Speaker 3 (03:27):
Of the unknown.

Speaker 1 (03:49):
Follow us on Instagram at your morning mantra