Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I Choose to Embrace Joy and Positivity."
Discover how to increase your feelings of happiness and purpose with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.
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Episode Transcript
Apologie production. Good morning. I am Divina, and this is
your morning mantra. Today our meditation is all about boosting
your mood. Before we begin, Let's take a moment to
ground ourselves, finding a comfortable position and if it's safe
(00:29):
to do so, gently closing down your eyes, taking a
deep breath in, filling your lungs completely, and then slowly exhale,
releasing any tension from your body. Again, let's inhale deeply
(00:52):
and exhale slowly. Your mantra is I choose to embrace
joy and positivity. Imagine a golden light surrounding your heart,
representing happiness and positivity. With each inhale, feeling this light expanding,
(01:22):
filling your entire body with wongth and joy. As you
repeat the mantra, I choose to embrace joy and positivity.
I'd like you to allow any lingering negativity to effortlessly dissolve.
(01:53):
You can carry the sense of joy with you throughout
your day by making a conscious effort to smile. When
you smile, it can naturally boost your mood.
Speaker 2 (02:10):
Even starting your day with positive affirmations to set a
joyful tone, or even a gratitude rampage where you list
of different things in your mind that you are the
most grateful for. Remember you can't think two thoughts at once,
so choose the good ones.
Speaker 1 (02:33):
Taking a few more deep breaths.
Speaker 3 (02:36):
In and release before we start our day.
Speaker 1 (02:47):
Thank you for joining me on this meditation. You can
follow us on Instagram at your morning mantra. With love, Divina,
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