Trust the Process and Grow with Patience
In this meditation, we explore the virtue of patience through a gentle visualization of growth. Like a seed slowly sprouting, you’ll learn to trust the timing of your journey. The mantra, "I am patient and allow life to unfold naturally," helps you release impatience and embrace a calm, steady rhythm in your day-to-day life.
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Episode Transcript
Apologie production. Good morning. My name is Stefina and this
is your morning mantra. Welcome. Before we begin, let's take
(00:31):
a moment to ground ourselves. Finding a comfortable position and
if it's safe to do so, gently closing down your eyes,
taking a deep breath in filling your lungs completely, and
then slowly exhale, releasing any tension from your body. Again,
(00:59):
inhale deeply and exhale slowly with each breath, feeling yourself
becoming more relaxed and more present within this moment. Your
mantra for today is I am patient and allow life
(01:22):
to unfold naturally. I'd like you to visualize a seed
being planted in beautiful, fertile soil, slowly sprouting and growing
into a strong and resilient plant, recognizing that growth takes time,
(01:52):
and to trust in the natural processes of life and
having faith that, throughout all challenges, fail or shine, that
you will evolve into the most beautiful plans of all.
(02:17):
I am patient and allow life to unfold naturally. I
invite you to acknowledge the progress you've made so far,
no matter how small, and be kind to yourself during
(02:47):
challenging times, understanding that Patience is a virtue and trust
is a necessity as it is all a part of
the Grand Plan. Taking a few more deep breaths here,
(03:09):
Thank you so much for joining me on this meditation.
You can follow us on Instagram at your morning mantra.
With love, Divina,
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