Evening - For When You Feel Broken

This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Appoche production. Hi, I'm Jennifer Crai. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relcture eyes, lecture, ears, lecture, jaw, Relax

(00:37):
your shoulders down, and bring your attention to your breath,
drawing your breath down into your belly. Sometimes we feel
let down, and even though you feel down, you may

(01:02):
feel as though nothing will change. Know that you are
not broken and all things will pass. You are unbreakable.

(01:24):
There is something inside of you that can't be touched
by trauma. If your body is hurt or healing, it
is sending a message to slow down, but not to
stop altogether. In times like these, look to the unbroken

(01:49):
part of you. What does it have to say? Moving
towards the hurt, the pain, the injustice is the way
to heal the parts that feel broken, a way of
growing the unbrokenness that lives inside of you, and not

(02:13):
only lighting your flame, but sharing the light for others
to see and follow in your path to day's mantra,
May the guiding light within me, God my way on.
Repeat to yourself, either out loud or in your mind.

(02:39):
May the guiding light within me, goide my way on
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