This is a companion podcast for this morning's mantra.
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
Drop the story and just do the thing. Close your
(00:31):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day
(00:53):
to run through your mind from when you woke up
to this very moment. Reflect on what brings you joy.
(01:28):
Reflect on the stories associated with why you can't have it.
(01:53):
Think of one action you can do tomorrow to move
towards joy. What can you learn from this now? Think
(02:25):
of three things that happened today that you can be
grateful for. Say thank you, and then let go, releasing
(02:50):
the day and all thoughts that came with it. Calling
your energy back to this moment. Your attention to your breath,
breathing in and out of your nose, drawing your breath
(03:17):
down into your belly where there are no thoughts at all.
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
(03:39):
the link in the show notes below
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