Reflection - Loving Your Inner Child

This is a companion podcast for this morning's mantra.

Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I see you, I hear you, I love you. Close

(00:36):
your eyes or lower your gaze. Relax your eyes, relax
your ears, relax your jaw, relax your shoulders down, and
bring your attention to your breath. Allow the events of

(00:56):
your day to run through your mind from when you
woke up to this very moment. Reflect on connecting with
your inner child, reflect on the healing that it brings.

(01:58):
Reflect on what other work you might do to heal.

(02:23):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.
Say thank you, and then let go, releasing the day

(02:54):
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,
breathing in and out of your nose, Drawing your breath

(03:18):
down into your belly where there are no thoughts at all.
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find

(03:38):
the link and the show notes below