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Episode Transcript
Approache production. Reflecting on cultivating compassion, bring to mind today's mantra,
I hear you, I am here with you. Close your
(00:30):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day
(00:57):
to run through your mind from when you woke up
to this very moment, looking for moments of deep respect,
(01:32):
looking for moments of compassionate being. Reflect on how cultivating
(01:53):
compassion shaped your day. What can you learn from this? Now?
(02:21):
Think of three things that happened today that you can
be grateful for. Say thank you, and let go, releasing
the day and all thoughts that came with it. Calling
(02:46):
your energy back to this moment, bringing your attention to
your breath, Breathing in and out of your nose, Drawing
your breath down into your belly where there are no
(03:10):
thoughts at all. See you in the morning for your
morning mantra. Follow us on Instagram at your morning mantra.
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