Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally
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Episode Transcript
Approte production Good morning. I'm Jennifer Cray, host of your
Morning Mantra. Today's meditation explores unconditional love and how we
can put it into practice. Let's begin your morning mantra.
(00:31):
I am loved unconditionally. If it's safe to do so,
close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
(01:04):
and bring your attention to your breath, drawing your breath
down to your heart space. Unconditional love and aspirational type
(01:28):
of love. Love with no attachments, without rules of engagement,
without control, given freely, with no expectations of return, or
(01:54):
any expectations at all. This love seems so simple in theory,
so easy in practice. However, it doesn't seem so simple
(02:14):
to give or receive. To begin the practice of unconditional
love with ourselves is a great way to learn to
(02:35):
love ourselves unconditionally, without strings judgments, to simply love no
matter what, in every given moment. And when we catch
ourselves in the act of putting in conditions on our
(02:57):
own love, gently reminding ourselves that we are deserving of
love in every moment, especially in this moment, today's mantra,
(03:18):
I am Loved Unconditionally. Repeat to yourself, either out locked
or in your mind. I am loved Unconditionally. Follow us
on Instagram at your morning mantra.
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