I'm Clear on What I Want

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want

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Episode Transcript

Speaker 1 (00:05):
Appote production. Good morning, I'm Jennifer Cray, host of your
morning mantra. Today's meditation is a visualization. You will experience
the life you want to live and be clearer in

(00:28):
what this means. Let's begin your morning mantra. I'm clear
on what I want. If it's safe to do.

Speaker 2 (00:44):
So, close your eyes or lower your gaze. Relax your eyes,
Relax your ears, relax your jaw, relax your shoulders down,

(01:08):
and bring your attention to your breath. Drawing your breath
to the space between your eyebrows. Imagine your life as

(01:33):
if it is exactly the way you want. A life
that satisfies, satiates, brings you immense joy, the best life ever.

(02:08):
Immerse yourself in this vision as if you have it
right now. See what's here?

Speaker 1 (02:34):
Listen to all that is around you. Sounds and conversations
allow the sense of smell and the sense of taste

(02:57):
to explore what is here? What can you touch here?
We are clear on what we want, and now we

(03:24):
are more likely to achieve it. Today's mantra, I am
clear on what I want. Repeat to yourself, either out
loud or in your mind. I am clear on what

(03:48):
I want. Follow us on Instagram at your morning mantra