October 3, 2025 • 3 mins
This is a companion podcast for this morning's mantra - I'm Clear on What I Want
See omnystudio.com/listener for privacy information.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:05):
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
I am clear on what I want.
Speaker 2 (00:26):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
(00:52):
and bring your attention to your breath. Allow the events
of your day to run through your mind from when
you woke up to this very moment. Reflecting on this.
Speaker 1 (01:15):
Day, reflecting on this morning's vision, reflecting on bringing these
(02:01):
closer together. What can you learn from this.
Speaker 2 (02:26):
Now?
Speaker 1 (02:26):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
releasing the day and all thoughts that came over. Calling
(02:54):
your energy back to this moment, bringing your attention to
your breath, Breathing in and out of your nose, drawing
(03:19):
your breast down into your belly where there are no
thoughts at all. Follow us on Instagram at your morning
lantra
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
I am clear on what I want.
Speaker 2 (00:26):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
(00:52):
and bring your attention to your breath. Allow the events
of your day to run through your mind from when
you woke up to this very moment. Reflecting on this.
Speaker 1 (01:15):
Day, reflecting on this morning's vision, reflecting on bringing these
(02:01):
closer together. What can you learn from this.
Speaker 2 (02:26):
Now?
Speaker 1 (02:26):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
releasing the day and all thoughts that came over. Calling
(02:54):
your energy back to this moment, bringing your attention to
your breath, Breathing in and out of your nose, drawing
(03:19):
your breast down into your belly where there are no
thoughts at all. Follow us on Instagram at your morning
lantra
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.