Reflection - Silence Speaks

This is a companion podcast for this morning's mantra.

Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.

Your Morning Mantra: In silence, I hear my truth.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's
mantra in silence, I hear my truth. Close your eyes

(00:33):
or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day

(00:53):
to run through your mind from when you woke up
to this very moment. Reflect on a moment of quiet today.
What did you notice? Reflect on what silence revealed about

(01:34):
your inner world. Reflect on how creating silence changes your energy.

(02:20):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.

(02:42):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,

(03:12):
breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.

(03:32):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
the link and the show notes below. Many of your

(04:07):
me