Reflection - Face the Future You Want

This is a companion podcast for this morning's mantra.

You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action — even the smallest step — can begin to move us toward the life we imagine.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I stepped toward my future with courage. Close your eyes

(00:30):
or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day

(00:50):
to run through your mind from when you woke up
to this very moment. Reflect on one moment moment today
where worry held you back. Reflect on a step you

(01:32):
took despite uncertainty. Reflect on how choosing action shifted your energy.

(02:19):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.

(02:40):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,

(03:11):
Breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.

(03:31):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside Timer. Find the
link and the show notes below