Evening - Make Your Days Yours

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relaxt your ears, relax

(00:30):
your jaw, relax your shoulders down, and bring your attention
to your breath. Drawing your breath down and to your belly.

(00:51):
Are you an early riser or a night owl? When
do you have the most energy in the day, before
or after lunch? When are you the most creative? When

(01:23):
are you the most tired? Plan your time according to
your energy levels in the day. Put boundaries in your
schedule to be more productive, either at work or at play.

(01:50):
Today's mantra, I plan my day to my energy levels.
Repeat to yourself, either out loud or in your mind.
I plan my day to my energy levels. Follow us
on Instagram at your morning mantra.