Evening - One Small Thing a Day Can Bring You Happiness

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:29):
your jaw, relax your shoulders, down away from your neck,
drawing your attention to the space between your eyebrows. I
invite you to bring to mind a vision, A vision

(00:51):
of yourself as you slip into bed tonight, A gentle
smile playing at the corner of your lips. A feeling
of contentment and peace in your heart, A sense of worthiness, value,

(01:13):
and contribution. What needs to happen today to bring you
happiness and joy tonight? Maybe working on your legacy, breathing
life into the one gift that only you can bring
into this world. Maybe connecting with your favorite and most

(01:37):
love people. Maybe something about health or healing. Bring to
mind one action that you can do to make this happen.
Commit to doing this first up or if it's for

(01:59):
later in the day. Fiercely protect the commitment from any distractions, delay,
or others demands of you. Today's mantra, I commit to
this action today. Insert your specific action and repeat to
yourself either out loud or in your mind. I commit

(02:24):
to today