Boost your Vitality

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production, boost your vitality your morning mantra action, then
pause if it's safe to do so.

Speaker 2 (00:23):
Close your eyes or lower your gaze. Relux your eyes,
the lux your ears, the luxury jaw. Relax your shoulders down,
and bring your attention to your breath, drawing your breath

(00:50):
to the point between your shoulder blades. The way to
boost vitality and to sustain it.

Speaker 1 (01:04):
Is to take action and then allow a space for pause.
Allow the effects of the action to be noted, and
integrate it, even if the pause is minute, maybe justin

(01:31):
inhale after the action, Note what contributes to your vitality
and what drains it. How does your lifestyle create and

(01:54):
sustain your vitality? Take notice after an action, to pause
and integrate it today's mantra action, Then pulse repeat to yourself,

(02:21):
either out loud or in your mind action then pause.
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