Control your mind

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.

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Episode Transcript

Speaker 1 (00:05):
Approche production, control your mind. Your morning mantra Step by step,
I travel my meditation path. If it's safe to do so,

(00:26):
close your eyes or lower your gaze. Relax your eyes,
relct your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath, drawing your breath

(00:54):
to the crown of your head. Meditation is a path journey.

Speaker 2 (01:08):
It starts where you are and can be taken in
either small or large steps, whatever works for you in
the moment. The reward is controlling your own mind. You

(01:29):
will come to see that you make more conscious choices.
You will think more positively because you can see more
of the situation, the bigger picture. You'll be able to

(01:49):
break patterns of thinking, habitual thoughts, and self talk because
your awareness to your mind is fine tuned. There will
be challenges along the way, painful sitting, the busyness of

(02:14):
the monkey mind. The key is to start wherever you are,
not where you think you should be.

Speaker 1 (02:28):
Or where you were in the past, but where you
are right now.

Speaker 2 (02:39):
Remember that something is better than nothing, and a little
goes a long way. Today's mantra, step by step, I
travel my meditation path.

Speaker 1 (02:58):
Repeat to yourself, either out loud or in your mind.
Step by step, I travel my meditation path. Follow us
on Instagram at your morning mantram