Creating good habits and possibilities

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice

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Episode Transcript

Speaker 1 (00:05):
Approche production, creating good habits and possibilities. Your morning mantra,
I develop my practice. If it's safe to do so,

(00:27):
close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath, drawing your breath

(00:53):
down into your belly. Practice might not make perfect, but
practice does have its benefits. Practice makes permanent habitual. In pilates,

(01:17):
you practice certain movements in correct form over and over again.
This makes for better posture, better form, so the body
just knows how to organize itself and respond. Practice makes

(01:44):
possible by repeating an activity, a hobby, something that you
want to learn, Things which you may have only imagined,
they now become a possibility. So there may be no

(02:04):
such thing as perfect that. Habits and possibility are just
a couple things that come out of practice. Today's mantra,
I develop my practice. Repeat to yourself, either out loud

(02:28):
or in your mind. I develop my practice. Follow us
on Instagram at your morning mantra