Divine living

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.

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Episode Transcript

Speaker 1 (00:05):
Approche production divine living your morning mantra, I am grateful
for my blessings.

Speaker 2 (00:21):
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax
your jaw, relax your shoulders down, and bring your attention

(00:45):
to your breath, drawing your breath down into your throat.
You may be highly intelligent. You may own many, luxurious
and find things. You may be rich beyond imagination. You

(01:12):
may be blessed with bountiful beauty. You may have the
highest morals and virtues. You may be wholly spiritual or
even enlightened. You may have many friends and a lofty

(01:37):
social status. You may have a desirable physique and immeasurable strength.
You may have one of these things, or you may
have many of them. To gloat or take pride in

(01:58):
them is to live a lie and cover up for
the emptiness side. To be grateful for them, and to
share these strengths with others is to live truthfully with
dignity and divinity. Today's mantra, I am grateful my blessings.

(02:27):
Repeat to yourself, whether out loud or in your mind,
I am grateful for my blessings. Follow us on Instagram
at your morning mantra