Step out of performance and into your truth.
This meditation gently invites you to release external expectations and reconnect with who you truly are. Through breath and visualization, you’ll peel back the layers and settle into the freedom of your most honest self.
See omnystudio.com/listener for privacy information.
Episode Transcript
Apologie production. Good morning, I am Divina and this is
your morning mantra. Welcome. Before we begin, let's take a
(00:26):
moment to arrive, sit or lay down in a way
that feels easy, and closing your eyes, taking an inhale
through the nose and a full exhale through the mouth,
(00:50):
slowly and gently, allowing yourself to unwind your mantra today
is I am safe to be fully una apologetically myself.
(01:13):
I'd like you to imagine yourself stepping out of the
layers that you no longer need, expectations, masks, rolls, peeling
them off gently like garments that no longer fit. Beneath them,
(01:38):
you stand radiant, whole, unfiltered. With each breath you settle
more deeply into the truth of who you are. No
more shrinking, no more editing, just you, real, honest and free.
(02:06):
Letting that be enough today, and taking a moment here
for a few more conscious breaths before we start our day.
(02:28):
Thank you so much for listening, and I hope you
have a wonderful day.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com