Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.
Your Morning Mantra: I welcome change as a path to growth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production.
Speaker 2 (00:14):
Good morning. I'm Jennifer Cray, host of your morning Mantra.
Today's meditation is an invitation to embrace change as the
natural rhythm of our life. Your morning mantra, I welcome
change as a path to new growth.
Speaker 1 (00:41):
Let's begin, if it's safe to do so, close your
eyes or lower your gaze. Relax your eyes, Relax your ears,
relax your jaw, relax your shoulders.
Speaker 2 (01:00):
Down, and bring your attention to your breath. Drawing your
breath down into your belly. As you breathe in, focus
(01:21):
on expanding your ribs, and as you breathe out, release
all breath completely. Change is constant season shift our bodies age,
(01:54):
time moves on. Sometimes change feels disruptive, and sometimes it
feels like freedom. In every shift, there is an opening.
(02:24):
In every shift, there is a perspective. We can resist
or we can soften, We can fear, or we can grow.
(02:50):
Today's mantra, I welcome change as a path to growth.
Repeat to yourself, either out loud or in your mind.
I welcome change as a path to growth. Bringing your
(03:15):
awareness back to your breath, breathing in and out of
your heart space. May you be happy, May you be well,
May you be free from stress, worry, fear and anxiety,
(03:43):
and may your whole life be truly blessed. Bringing your
awareness back to the space around you and slowly opening
your eyes to increase self awareness and growth, I invite
(04:06):
you to listen to this evening's reflection. You can also
deepen your practice with me on inside Timer find the
link below. In the show notes,
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