Find strength, clarity, and calm in the quiet moments.
In a world that moves fast, this practice invites you to slow down. By resting in stillness, you’ll return to your center—refreshed, grounded, and deeply in tune with your inner peace.
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Episode Transcript
Appogie production. Good morning, I am Divina, and this is
your morning mantra. Welcome. Before we begin, let's take a
(00:27):
moment to ground ourselves, finding a quiet space where you
can fully relax, closing down your eyes and taking a
deep breath in, filling your lungs completely, and then slowly exhale,
(00:51):
allowing all tension to dissolve as you settle into deeper stillness.
Your mantra today is I embrace the quiet strength of
stillness within me. I'd like you to visualize a calm,
(01:14):
peaceful lake, its surface smooth and undisturbed. Picture yourself sitting
by the water, feeling a cool breeze in your skin,
the world around you slowing down. Each breath you take
(01:38):
deepens your connection to the stillness within. As the lake
reflects the sky, you to reflect a deep, peaceful calm.
Let go of the rush and rest in the serenity
of this moment. In stillness, you find your true strength, clarity,
(02:05):
and peace. Taking a few more deep breaths here and
allowing this mantra to be your invitation to a more
calm and peaceful day. With love, Divina,
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