This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Appoche production.
Speaker 2 (00:10):
Hi, I'm Jennifer Cray. Welcome to your evening mantra. If
it's safe to do so, close your eyes or lower
your gaze. Relax your eyes, relax your ears, relax your jaw,
(00:34):
relax your shoulders down, and bring your attention.
Speaker 1 (00:40):
To your breath.
Speaker 3 (00:46):
Drawing your breath in between your eyebrows. Drawing your breath
to the space between your eyebrows. Bring to mind a
moment you were appreciated, where you were, when you were
(01:12):
cocooned in love, when you felt valued. And let this
moment saturate into your heart, filling your body with love.
(01:44):
Wrap your arms around yourself, nice and tight and comfortable.
Repeat after me, I am here, I love you. I've
(02:07):
got your back.
Speaker 4 (02:10):
I love you.
Speaker 1 (02:20):
You are wonderful. I am listening.
Speaker 4 (02:31):
I love you.
Speaker 1 (02:36):
Let this caring, loving feeling.
Speaker 3 (02:42):
Feel your body, feel your mourning, and stay with you
for the rest of the day.
Speaker 1 (02:56):
Today's mantra, I am here, I love you. Repeat after me,
either out loud or in your mind, I am here,
I love you.
Speaker 2 (03:17):
Follow us on Instagram at your morning mantra.
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