This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
Speaker 2 (00:17):
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax
your jawl, relax your shoulders down, and bring your attention
(00:41):
to your breath, drawing your breath to the space between
your eyebrows. Likes and dislikes are a matter of perspective,
(01:04):
good and bad our judgments placed on neutral activities, events,
and objects based on past experiences and opinions. Language like
(01:31):
should and have to highlight others expectations, not our own.
Changing your perspective can have dramatic effects, changing shoulds and
(01:52):
have tos into want tos and choices. This creates personal endeavors.
Using language like I get to highlights the benefits and
(02:15):
brings forth gratitude. Pausing before judgments gives an opportunity to
see something with fresh eyes a beginner's mind. Sometimes a
change of perspective is transformational. Today's mantra, I refrain repeat
(02:47):
to yourself, either out loud.
Speaker 1 (02:50):
Or in your mind. I refrain follow us on Instagram
at your morning mantra
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