This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Appote production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes. Relax your eyes, relax
(00:29):
your jaw, relax your shoulders down, and bring your attention
to your breath. Drawing your breath down into your heart.
There is a space inside of you that is unbroken
(00:53):
and untarnished. It is whole and feels expansive. It's a
place of inner peace and ease. What do you need
(01:14):
to do to feel this wholeness? What do you need
to know to come home to yourself? What do you
(01:36):
need to have to be whole and complete? Do you
need time to feel this wholeness? Do you need space
to feel complete? The answers to these questions will lead
(02:10):
you towards a homecoming, a homecoming to yourself. Today's mantra,
I am Home. Repeat to yourself, either out loud or
in your mind, I am Home.
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