Evening - Compassion in Four Words

This is your bonus Evening Mantra - Compassion in four words

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:31):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your heart.

(00:52):
Compassion is kindness caring, a willingness to help others, but
not in a walked over or stepped on kind of way.
True compassion is soft yet strong, a perfectly struck balance.

(01:17):
The front of your body soft, gentle, your smile welcoming
and friendly, your arms receptive and giving. Your front supported
by your back, your spine the strong framework of your values,

(01:47):
your boundaries, your truth. Your heart naturally opens with the
strong back and soft front, allowing you to deeply understand
and care for others while holding and protecting your own space.

(02:10):
Today's mantra, soft front, strong back. Repeat to yourself, either
out loud or in your mind. Soft front, strong back,