Evening - Discover Your Heart Felt Purpose

This is your bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
Close your eyes or lower your gaze. Relax your eyes,
relecture eyes, relecture job, Relax your shoulders down, and bring

(00:33):
your attention to your breath, drawing your breath down into
your heart. In her book The Awakened Women, Doctor TERR.
Ray Trent advisis list that we can find our big hunger,

(00:55):
the thing that lights us up our purpose in life,
by asking one question what breaks my heart? So let
us close our eyes and bring our attention to our

(01:15):
heart and ask what breaks my heart? What pain or
injustice do I feel or see in my community? What

(01:41):
do I feel so passionate about that it breaks my
heart even if you feel powerless to do anything to
change it? What does my heart long for? Listen for

(02:05):
the answers, and when they come, say them out loud,
even if they don't make sense yet. Live this question
all day today, Let it so kin and be answered.

(02:29):
When the answers come, write them down Today's mantra what
breaks my heart? Repeat to yourself, either out loud or
in your mind, what breaks my heart? Follow us on

(02:51):
Instagram at your morning mantra