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August 20, 2025 2 mins

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

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Speaker 1 (00:05):
Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relux your eyes, relax

(00:30):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your belly.

(00:53):
It can take many people to make a great product
or a service available for the public. Rarely is an
achievement of this size a solo effort. Inspiring others to

(01:18):
work with you. Being a part of or leading a talented, skillful,
and diverse team. Working collaboratively, sharing in your successes and

(01:43):
also in the failures makes the journey more fun and enjoyable,
and it magnifies the chances for succeeding making a worthy
impact in this world. Today's mantra, I collaborate with others

(02:10):
for maximum achievement. Repeat to yourself, whether out loud or
in your mind, I collaborate with others for maximum achievement.
Follow us on Instagram at your morning mantra.
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