Evening - Doing Your Bit For Mother Earth

This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:32):
your jaw, relax your shoulders down, and bring your attention
to your breath. Drawing your breath down and to your
belly an invitation to do something good for the environment.

(01:00):
Reducing waste is the most proactive way to help, not
bringing it home in the first place. Sourcing without packaging,
or buying product that has only one type of packaging,

(01:23):
or join a local by nothing group where you can
ask for what you need and give what you don't.
You can recycle. Check out the local council and see
what can be recycled. Become familiar with TerraCycle who use

(01:52):
unusual products like toothpaste and the toothbrushness and cosmetic packaging.
You can give clothing to H and M who recycle
it back in to threads. You can help buy composting.

(02:16):
Sometimes there's local composts that you can be involved in.
Do you have access to garden and soil, maybe you
could have a worm farm or start your own compost.

(02:36):
Kashi can be used for composting milk, meat and bones.
Up Cycle and mending is on trend. Repair what you
have rather than buying new. Visit your local repair cafe

(02:58):
for support on how to fix what's broken, Buy secondhand
and make it your own. An invitation today to do
one action for Mother Earth. Today's mantra I tread lightly

(03:21):
on the Earth. Repeat to yourself, either out loud or
in your mind, I tread lightly on the Earth. Follow
us on Instagram at your morning mantra