Evening - Don't Waste Your Energy on the Unimportant Things

This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Appoge production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:30):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your heart.

(00:53):
When offered opportunities of interest and high appeal, everything else
gets pushed to the sidelines, doing anything to make it happen.

Speaker 2 (01:13):
And then there's the things that we put off and
have a little desire to do, the uninteresting and boring
things of a little appeal. These things take up mental

(01:34):
space and energy. Today an invitation to let these go
and take back the energy that we spend on avoiding them.

(01:55):
Today's mantra, I let go of the energy associated with
the things of little appeal. Repeat to yourself, either out
loud or in your mind. I let go of energy

(02:16):
associated with the things of little appeal. Follow us on
Instagram at your morning montre