Evening - Experiencing Your Life As If For The First Time

This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to.

Speaker 2 (00:18):
Do so, close your eyes or lower your gaze. Relax
your eyes, relax your ears, relax your jaw, relax your
shoulders down, and bring your attention to your breath, drawing

(00:44):
your breath down into your heart. I remember someone saying
that if the Queen of England were to strip off
her clothes and dance around him naked, that he wouldn't
bat an olage. It wouldn't excite him or intrigue him whatsoever.

(01:14):
Consider how your life.

Speaker 1 (01:15):
Would be if you viewed it as if you had
seen everything and done it all. There would be nothing
in this world that would excite you. You would be
inviting a numbness, allowing it to dominate your experience. Today,

(01:43):
I invite you to experience the world with your beginner's
mind as if you are experiencing it for the first time.
Because no two experiences are the same. Even the act

(02:03):
of brushing your teeth is different each time that you
do it. See things again for the first time. To
day's mantra, I live from a beginner's mind. Repeat to
yourself either out loud or in your mind. I live

(02:29):
from a beginner's mind. Follow us on Instagram at your
morning mantra