Evening - Express Yourself

This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,

(00:33):
and bring your attention to your breath, drawing your breath
down into your heart. Collective purchase only what you love.
When you gather in this way, your collection will naturally

(00:55):
match and be full of your personal style. A few
good quality talks mixed with a few good quality bottoms
that fit you well and that you love to wear,
will not only create many different looks, but make for

(01:17):
many comfortable, confident days full of confidence. Accessories that you're
attracted to will automatically match what you already own, because
what you love and your personal style are what makes

(01:41):
you you love it. Artwork and photos place where you
can adore and admire them, will fill your heart with
joy every time you see them. Home furnishings and ornaments
that you are drawn to and that you love, or

(02:05):
grow old or out of style, they will remain classics
because you love them. A natural sense of satisfaction and
gratitude will come of a considered collection of loved, cherished

(02:25):
items chosen by you today's mantra. If you don't love it,
then live without it. Repeat to yourself, either out loud
or in your mind. If you don't love it, then
live without it. Follow us on Instagram at your morning

(02:50):
mantra