Evening - It's Not What You Do, But Who You Are That Counts

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:29):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your belly.

(00:49):
Many people are in jobs that they hate, dreaming of
something better, believing that the grass is greener on the
other side. They tend to leave when they are fed

(01:11):
up and angry, and then finding eventually that they hate
the new job too. Instead of leaving the old job
on a low, leave it on a high. Learn how

(01:34):
to do it efficiently, get so good at it until
you find spare time, and then look for extra jobs
which you find enjoyable within the same workplace. Put your

(02:01):
hand up for projects that interest you. Clean and organize
your desk. Make your most hated job more about the
things that you like. What's in a position description anyway,

(02:26):
And when you're on top of it, well respected and
well liked, doing a really great job, then lead for
the new job. Today's mantra, I do my best work.

(02:50):
Repeat to yourself, either out loud or in your mind,
I do my best work. Follow us on Instagram at
your morning mantra