Evening - Learning to Forgive

This your bonus Evening Mantra - Learning to forgive

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:31):
your jaw, relax your shoulders down, and bring your attention
to your breath. Focusing your breath in and out of
your heart. Forgiveness brings a healing, a freedom, a softening,

(01:02):
a lighter way to live. We can recognize that we
are on our own journeys, doing the best that we
can with the resources that we have. Know that this
is true for you and for others around you. At

(01:28):
any moment, you can choose a different path to call
back your energy, to release the whole the past has
on you, not by condoning or accepting wrongdoings, but by
choosing freedom, by forgiving yourself or another. Today's mantra. For

(01:57):
the harm I have caused or suffered by word, or
by action, with intent, or by accident, I forgive. Repeat
to yourself, either out loud or in your mind, for

(02:19):
the harm I have caused or suffered by word, or
by action, with intent, or by accident, I forgive