Evening - Let Nature Nurture

This is your bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Approche production.

Speaker 2 (00:10):
Hi.

Speaker 1 (00:11):
I'm Jennifer CRAI. Welcome to your evening mantra.

Speaker 2 (00:19):
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax
your jaw, relax your shoulders down, and bring your attention

(00:39):
to your breath, drawing your breath to the space between
your eyebrows. Imagine yourself going to your favorite place in nature.
It could be imaginary or a real place. It could

(01:04):
be the beach, the forest, a river, a lake, a mountain,
wherever you feel comfortable at home and nature. Allow yourself
to become quiet and hear the familiar sounds. Look around

(01:33):
at all the natural beauty that surrounds you. Notice the
depth of the light and the colors that are reflected.

(02:00):
Become aware of that birthly natural sense. Breathe in the fresh,
oxygen laden air, deeply into your lungs. Your exhale a

(02:26):
gift to the plants around you. Keep breathing. Notice the
gentle stillness, the safety of this natural place. Feel the

(02:52):
warmth of the breeze. Savor the sanctuary of nature. I

(03:15):
invite you to get into a real place of nature
today and take.

Speaker 1 (03:22):
A nature bath. Today's mantra, it's time for a nature bath.
Repeat to yourself, either out loud or in your mind.
It's time for a nature bath.