Evening - Meditation is an Attitude

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Apote production. Hi, I'm Jennifer Crai. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:31):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your heart.

(00:54):
Meditation is an attitude that you develop in the practice
but carry with you into daily life. Learning to let
go of thoughts, to be compassionate and forgiving, to develop

(01:22):
loving kindness and the presence to your breath. Your energy
and your life are appreciated. Your health taken proactively and

(01:47):
in great consideration. Your appreciation for life, the ability to
take life a little less seriously, to have an objective perspective,

(02:14):
a perspective closer to the truth, allowing you to have
fun and laugh along the way, like a happy, smiling Buddha.

(02:35):
Becoming naturally philosophical and spiritual as your life is valuable
and beautiful. Becoming a calm, understanding and present person. Today's mantra,

(03:02):
I cultivate a meditative attitude. Repeat to yourself, either out
loud or in your mind. A cultivate a meditative attitude,