Evening - Unleash Your Creativity

This is a bonus evening mantra

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Episode Transcript

Speaker 1 (00:05):
Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:29):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your belly.
Meditation is a practice of observing. It's a practice of

(00:56):
both being in stillness and of having thoughts. You become
better at observing thoughts and letting them go, You get
better at waiting for the next thought. As you become

(01:19):
better at waiting for surface thoughts to move on, you
start to uncover thoughts you've never had before, deeper and
more fruitful thoughts, ones that open up your creativity and

(01:41):
have the potential to bring about the genius of you.
When this starts to happen, you will feel like a
different person, alive and aware with intention. You can't help

(02:05):
but to be inspired and also be inspiring to others.
Today's mantra, I bring about the genius of me. Repeat
to yourself, either out loud or in your mind. I

(02:25):
bring about the genius of me. Follow us on Instagram
for your morning mantra