Evening - Wake Up and Smell the Coffee

This is a bonus evening mantra

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Episode Transcript

Speaker 1 (00:05):
Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax

(00:29):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your heart.
Today is a day of astute consciousness, an invitation to

(00:57):
be alert, awake and aware with your eyes, your heart,
your soul, using all senses to experience the world with

(01:18):
sensitivity and curiosity, a total awareness. As much stimulation that
you can take in, allow it to penetrate, to break

(01:39):
inside of you, in the hope that you will sense
something new, something always there but perhaps overlooked, or perhaps
something entirely different. Awake and aware today to day's mantra,

(02:07):
My eyes, mind and heart are wide open. Repeat to yourself,
either out loud or in your mind, My eyes, mind
and heart are wide open. Follow us on Instagram at

(02:27):
your morning mantra.