Evening - What Do You Really Really Want

This is a bonus evening mantra

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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relux your ears, relacture jaw,

(00:33):
relax your shoulders down, and bring your attention to your breath,
drawing your breath to the space between your eyebrows. Bring
to mind something that you want that you really really want,

(00:58):
whether it's something physical, a characteristic, or a goal, something
that his heartfelt and meaningful. Imagine as though you have
it right now, and bring your awareness to the very

(01:23):
moment when you have achieved what it is that you want.
Imagine and explore with all your senses what it's like
to achieve for the next twenty seconds. Now, step outside

(01:58):
of yourself as if you were viewing yourself in the
moment of achievement. Use the observer's perspective and observe for
the next twenty seconds. Now, come back into your body,

(02:37):
to the inside where your feelings and emotions are, and
explore what it feels like now that you've achieved. For
the next twenty seconds. Today's mantra I envision achievement. Repeat

(03:15):
to yourself, either out loud or in your mind, I
envision achievement. Follow us on Instagram at your morning mantra