Evening - Where Does Your Happiness Come From

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relact

(00:32):
your jaw, relax your shoulders down, and bring your attention
to your breath. Drawing your breath down into your root chakra.
This is the place at the bottom of your spine.

(00:58):
Some people rely on physical appearance to bring them happiness.
They also rely on money or their career, and for others,
happiness comes from their partner or their children. But relying

(01:22):
on these types of things for your happiness is like
building your apartment from the first floor. You're missing the foundations.
Happiness begins with yourself, knowing your values, creating boundaries which

(01:47):
ensure your safety, doing what you love, practicing unconditional love
for yourself and self care. It's being okay with being

(02:08):
alone with yourself and your thoughts. Living happily from this
place is what building the apartment. Building on the ground
floor looks like the foundations of unshakable happiness. Today's mantra,

(02:33):
My happiness is built on the ground floor. Repeat to yourself,
either out loud or in your mind, my happiness is
built on the ground floor. Follow us on Instagram at
your morning mantra