This is a bonus evening mantra
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Episode Transcript
Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax
(00:33):
your jaw, relax your shoulders down, and bring your attention
to your breath, drawing your breath down into your belly.
(00:53):
You can truly never know another because you will never
experience the world from their perspective. We can only try
our best to understand, to listen, and empathize. For instance,
(01:22):
you and I can agree that an apple is read.
I know what the experience of read is for me,
but I will never know your exact experience of bread,
(01:43):
how red looks or feels to you. Thankfully, we have
a common language of bread, and therefore we can have
a similar understanding. But I still will never know for
(02:04):
sure how red is for you. This is true of
all perspectives between us. We meet in the middle, compromise
and empathize. We can be compassionate towards others perspectives and
(02:29):
experiences because we can appreciate it is different for them.
Today's mantra, I am understanding and compassionate towards others. Repeat
(02:50):
to yourself, either out loud or in your mind. I
am understanding and compassionate towards others. Follow us on Instagram
atior Morning Mantra
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