Every Challenge is an Opportunity to Grow and Learn

Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.

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Episode Transcript

Speaker 1 (00:05):
Appoche production.

Speaker 2 (00:10):
Today's meditation will explore growth all let's begin.

Speaker 3 (00:20):
Your morning mantra.

Speaker 2 (00:23):
Every challenge is an opportunity to grow and learn.

Speaker 4 (00:29):
If it's safe to do so, close your eyes or
bring your focus to a single point and relax your gaze.
Take a breath, relax your jaw and your shoulders, and
remove your tongue from the roof of your mouth. Feel

(00:51):
into your body. Look for places of tension and breathe
into that place. Give the tension as much space as
it needs, let it expand. Inhale as you expand, and
as you exhale, surrender through the tension. Let it dissolve.

Speaker 3 (01:17):
Look into your body one more time and find any
tensions or emotions that are showing themselves.

Speaker 4 (01:26):
Let them gather, Allow them to take up as much
space as they need. As you inhale, allow them to
expand even more, and as you exhale, surrender into the
feeling and let it dissolve. Every challenge is an opportunity to.

Speaker 2 (01:51):
Grow and learn.

Speaker 1 (01:54):
In a life without challenge, there can be no growth
without challenge.

Speaker 5 (02:02):
We cannot move toward our desired life. Take some time
now to visualize each challenge in your life as a
stepping stone leading you to greater heights of wisdom and experience.

Speaker 4 (02:24):
Every challenge expanding you in.

Speaker 2 (02:28):
So many ways. Repeat the mantra with a feeling of
hopeful anticipation. Say it out loud or in your mind.
Every challenge is an opportunity to grow and learn.

Speaker 4 (02:54):
Follow us on Instagram at your morning mantra