Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.
Your Morning Mantra: I find gratitude in the little things.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production. Good morning. I'm Jennifer Cray, host of your
morning mantra. Today's meditation is an invitation to notice the
gratitude in small, ordinary moments. Your morning mantra, I find
(00:34):
gratitude in the little things. Let's begin, if it's safe to.
Speaker 2 (00:45):
Do so, close your eyes or lower your gaze. Relax
your eyes, Relax your ears, relax your jaw, relax your
shoulders down, and bring your attention to your breath.
Speaker 1 (01:12):
Drawing your breath down into your heart space. Feel the
warmth within. Gratitude is not reserved for big milestones. It's
(01:34):
in the taste of fresh water, the sound of laughter,
the sunlight through a window. When we pause to notice,
life becomes abundant. What is ordinary shines? What small thing
(02:07):
are you grateful for? Right now? Let the gratitude fill
your chest, soften your face, lighten your heart. Today's mantra,
(02:36):
I find gratitude in the little things. Repeat to yourself,
either out loud or in your mind. I find gratitude
in the little things. Bringing your awareness back to your breath,
(03:03):
breathing in and out of your heart space. May you
be happy, May you be well, May you be free
from stress, worry, fear and anxiety, and may your whole
(03:26):
life be truly blessed. Bringing your awareness back to the
space around you and slowly opening your eyes to increase
self awareness and growth, I invite you to listen to
(03:50):
this evening's reflection. You can also deepen your practice with
me on insight Timer find the link below. In the
show notes,
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