I Am Attuned to the Lessons of Nature

Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.

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Episode Transcript

Speaker 1 (00:05):
Approche production.

Speaker 2 (00:12):
Today's meditation will explore nature. Let's begin your morning mantra.
I am attuned to the lessons of nature.

Speaker 3 (00:29):
If it's safe to do so, close your eyes or
bring your focus to a single point and relax your gaze.
Take a breath, relax your jaw and your shoulders, and
remove your tongue from the roof of your mouth. Feel

(00:51):
into your body. Look for places of tension and breathe
into that place. Give the tension as much space as
it needs, let it expand. Inhale as you expand, and
as you exhale, surrender through the tension.

Speaker 2 (01:13):
Let it dissolve.

Speaker 1 (01:17):
Look into your body one more time and find any
tensions or emotions that are showing themselves. Let them gather,
allow them to take up as much space as they need.
As you inhale, allow them to expand even more, and
as you exhale, surrender into the feeling and let it dissolve.

(01:45):
I am attuned to the lessons of nature. Nature has
so much to teach us and is always around us.
Adapting to whatever comes your way. Visualize of fist learning,

(02:06):
resilience from the trees and adaptability from the flowing streams.
Take time to immerse yourself here. You can revisit this
today to feel connected and grounded all around you. Repeat

(02:41):
the mantra with a feeling of connection and grounding.

Speaker 2 (02:47):
Say it out loud or in your mind. I have
attuned to the lessons of nature. Follow us on Instagram
at your morning mantra.