Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.
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Episode Transcript
Appogie production.
Speaker 2 (00:10):
Today's meditation we will explore bring yourself back to the
present moment. Let's begin your morning mantra. I am rooted
in the present moment. If it's safe to do so,
(00:32):
close your eyes or bring your focus to a single
point and.
Speaker 3 (00:37):
Relax your gaze. Take a breath, relax your jaw and
your shoulders, and remove your tongue from the roof of
your mouth.
Speaker 2 (00:51):
Feel into your body.
Speaker 1 (00:54):
Look for places of.
Speaker 3 (00:55):
Tension and breathe into that place.
Speaker 2 (01:00):
Give the tension as much.
Speaker 3 (01:02):
Space as it needs, let it span. Inhale as you expand,
and as you exhale, surrender through the tension. Let it dissolve.
Speaker 2 (01:18):
Look into your.
Speaker 1 (01:18):
Body one more time and find any tensions or emotions
that are showing themselves. Let them gather, allow them to
take up as much space as they need. As you inhale,
allow them to expand even more, and as you exhale,
(01:39):
surrender into the feeling and let it dissolve. I am
rooted in the present moment. Visualize roots growing from your feet,
anchoring you deeply into the earth, embodying stability and presence.
(02:09):
Anchor this feeling into your body and know that this
is available to you today. You can now go through
your day feeling grounded and stable. No matter what happens.
Speaker 2 (02:28):
You may find yourself having thoughts of the past or
the future. This mantra will help you to stay in
the present moment. This is where your power lies. Repeat
(02:50):
the mantra with a feeling of strength and knowing. Say
it out loud or in your mind. I am rooted
in the present moment. Follow us on Instagram at your
(03:13):
morning mantra.
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