I Am the Architect of my Life

This morning mantra is about building your life and taking ownership

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Episode Transcript

Speaker 1 (00:05):
Appogie production. Today's meditation will explore choice. Let's begin your
morning mantra, I am the architect of my life. I
build its foundation and choose its contents. If it's safe

(00:34):
to do so, close your eyes or bring your focus
to a single point and relax your gaze. Take a breath,
relax your jaw and your shoulders, and remove your tongue
from the roof of your mouth. Feel into your body.

(00:57):
Look for places of tension and breathe into that place.
Give the tension as much space as it needs, Let
it expand. Inhale as you expand, and as you exhale,
surrender through the tension. Let it dissolve. Look into your

(01:22):
body one more time and find any tensions or emotions
that are showing themselves. Let them gather, Allow them to
take up as much space as they need. As you inhale,
allow them to expand even more, and as you exhale,

(01:42):
surrender into the feeling and let it dissolve. I am
the architect of my life. I build its foundation and
choose its contents. There are many words that we create

(02:06):
our life and reality. Today, let's use a visualization where
you can see yourself as an architect see yourself drawing
plans and creating a structure, and then the full.

Speaker 2 (02:27):
Picture of your desired life. Allow yourself to take the
time now to see this picture come to life and
become your desired life.

Speaker 1 (02:52):
Repeat the mantra with a feeling of confidence. Say it
out loud or in your mind. I am the architect
of my life. I build its foundation and choose its contents.

(03:16):
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