I Practice Mindfulness

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness

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Episode Transcript

Speaker 1 (00:05):
Approche production. Good morning. I'm Jennifer Cray, host of your
morning mantra. Today's meditation is a practice and mindfulness which
explores the uttermost boundary of our bodies. Let's begin your

(00:29):
mourning mantra. I practice mindfulness. If it's safe to do so,
close your eyes or lower your gaze. Relax your eyes,

(00:49):
Relax your ears, relax your job, relax your shoulders down,
and bring your attention to your breath. Drawing your breath

(01:13):
to the surface of your skin. As we come to
our breath, noticing the boundary between the atmosphere and the body,

(01:46):
the exchange of warmth from the atmosphere to the body,
and the warmth from the body to the atmosphere. Observe

(02:14):
from movement movement of the hairs on your skin, the
warmth or the coolness that arises from the wind, or

(02:44):
the movement of the air. Notice the gentle weight of
the air as it pushes upon your body. Notice the

(03:10):
imprint your body makes upon the air. See if you
can feel the energy of you pushing outwards past the

(03:33):
boundary of his skin, and allow the energy that surrounds
you to come into the boundary of your skin. An

(03:57):
exchange of energies. Today's mantra, I practice mindfulness. Repeat to yourself,
either out loud or in your mind. I practice mindfulness.

(04:20):
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