The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others.
Your Morning Mantra: I speak with kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript
Approache production.
Speaker 2 (00:14):
Good morning. I'm Jennifer Cray, host of your Morning mantra.
We can change the way we experience the world. Today's
meditation focuses on softening our voices and meeting the moment
with kindness. Your morning mantra, I speak with kindness. Let's begin.
(00:39):
If it's safe to.
Speaker 1 (00:40):
Do so, close your eyes or lower your gaze. Relax
your eyes, relax your ears, relax your jaw, relax your shoulders.
Speaker 2 (00:55):
Down, and bring your attention to your breath. Draw your
breath into your throat. We experience the world from our perspective.
The world is a mirror, constantly showing us what we
(01:21):
are projecting. If we don't like what we hear or see,
we can change it simply by changing our own behavior.
Today is an invitation to be mindful of right speech,
(01:44):
using tones, words and phrases that are kind and loving.
An invitation to be deliberate with our language, both from
our throats, but oh from our bodies, smiling and waving.
(02:13):
Notice how the world is a mirror responding with loving
kindness when we set an intention of right speech. Today's
mantra I speak with kindness. Repeat to yourself, either out
(02:34):
loud or in your mind. I speak with kindness, bringing
your awareness to your breath and back to the space
around you. Slowly open your eyes to increase self awareness
(02:56):
and growth. I invite you to listen to this evening's reflection.
You can also deepen your practice with me on inside Timer.
Find the link in the show notes below.
Speaker 1 (04:05):
Did a. M.
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