Learning from Failures

This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Learning from failures Your morning mantra, I collect
failures and nose. If it's safe to do so, close
your eyes or lower your gaze. Relax your eyes, relax

(00:34):
your ears, relax your jaw, relax your shoulders down, and
bring your attention to your breath, drawing your breath down
into your belly. Failures are learning experiences. The faster the

(01:01):
fail the quicker you can learn from it, the quicker
you can change or improve it. You build a better
product or service. What's the worst that can happen? And

(01:26):
no gives you useful information? And you've had an audience
to your quest, someone who listened and considered but decided
not today. Today an invitation to do at least one

(01:47):
thing that you think you'll get a know from. If
you can't think of anything, ask for a friend, perhaps
a friend who has a small business who could really
use your help. To day's mantra, I collect failures and nos.

(02:13):
Repeat to yourself, either out loud or in your mind.
I collect failures and nos.